On this page

  1. How footwear affects joint load
  2. What to look for
  3. Footwear to be cautious with
  4. A practical check

How footwear affects joint load

Shoes with inadequate cushioning or support can alter gait mechanics, increasing impact forces transmitted through the ankles, knees and hips with each step.

What to look for

  • Adequate cushioning appropriate to your activity level
  • Good arch support matched to your foot type
  • A stable, well-fitted heel counter
  • Replacement before the cushioning is visibly worn or compressed

Footwear to be cautious with

Worn-out athletic shoes, unsupportive flat sandals for extended wear, and high heels used frequently can all contribute to altered joint mechanics over time.

A practical check

If shoes are more than 300-500 miles of use or showing visible sole wear, cushioning has typically degraded substantially even if the shoe still looks intact.

JointBrex — official website pricing

Daily joint support capsules with Glucosamine Sulfate, Chondroitin and Boswellia. The JointBrex official website runs the discount from $49 per bottle with a 60-day money-back guarantee.

See the JointBrex discount
Disclaimer: this article is general information, not medical advice. JointBrex is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. For adults aged 18 and over. Talk to your doctor before starting any supplement, particularly if you take blood-thinning medication.

JointBrex Editorial Team

We write from the product label outward, check each ingredient's evidence base, and publish the unflattering parts too. See our editorial standards.

PreviousHydration and Joint Health NextGardening Without Punishing Your Joints

Keep reading