On this page

  1. Why water reduces joint load
  2. Types of water-based exercise
  3. Getting started
  4. A note on water temperature

Why water reduces joint load

Buoyancy in water reduces effective body weight by a substantial margin depending on water depth, meaning weight-bearing joints carry considerably less load than on land.

Types of water-based exercise

  • Lap swimming, at a comfortable pace
  • Water aerobics classes, often specifically designed for joint-friendly movement
  • Simple walking or jogging in a pool
  • Aquatic physical therapy, for those with a specific diagnosed condition

Getting started

Many community and recreation centres offer beginner-friendly water fitness classes. Starting with 15-20 minute sessions two to three times weekly is a reasonable entry point.

A note on water temperature

Warmer pools, sometimes specifically labelled for therapy or arthritis classes, can feel more comfortable for people with joint stiffness than standard lap-swimming temperatures.

JointBrex — official website pricing

Daily joint support capsules with Glucosamine Sulfate, Chondroitin and Boswellia. The JointBrex official website runs the discount from $49 per bottle with a 60-day money-back guarantee.

See the JointBrex discount
Disclaimer: this article is general information, not medical advice. JointBrex is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results vary. For adults aged 18 and over. Talk to your doctor before starting any supplement, particularly if you take blood-thinning medication.

JointBrex Editorial Team

We write from the product label outward, check each ingredient's evidence base, and publish the unflattering parts too. See our editorial standards.

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